Managing Stress

Welcome to the “Managing Stress” course designed to discuss workplace stress and provide healthy tips for managing it. This five-part course aims to bring employees and leaders a new understanding of workplace stress. Viewers can expect to learn more about what stress is plus various signs, symptoms, and coping techniques. Additionally, this lesson will explain the impact of stress at work, provide a list of common workplace stressors, explain the difference between anxiety and stress, and discuss ways that leadership can help employees experiencing stress. Although workplace stress may have become the norm, it doesn’t have to be your reality. Use this course as a tool to improve your relationship with stress and contribute to a healthier work environment.