Live More, Stress Less - How to Stay Self-Aware and Beat Burnout

Course Overview: 

In this self-study course, our panelists will highlight the importance of detoxing from work stress and share some tips for #selfcare including the benefits of journaling, the importance of self-reflection and how to recognize priorities without compromising personal health. By focusing on yourself and your personal wellbeing, you can be more productive and fulfilled both at work and in your personal life. 

Learning Objectives: 

-Identify the importance of detoxing from work-related stresses by setting boundaries and taking breaks. 

-Identify factors that influence current and future patterns of behavior, thinking or emotion. 

-Identify the benefits of different journaling techniques from mood journaling to self-reflection blogging. 

-Implement a practice of self-reflection after a busy work season to help you refresh, recharge, and propel yourself forward personally and professionally. 

Intended Audience: 

CPAs and other business professionals who are seeking to learn more about how to understand the importance of self-care.