How to Increase Resilience

Resilience is an essential skill in the workplace because without it, we suffer and stress far more. Kylie Bell describes it as “bouncing forward” from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and problem-solve instead. 

Why Attend?

• Takeaway tips for processing stress constructively
• Learn when to take time for self-care and rest

Who Should Attend?

Anyone interested in learning to become more resilient